Gymnastics Insights

At Gymnastics Insights by BARA Fitness, our content team is composed of highly experienced and passionate professionals dedicated to elevating the world of gymnastics. Get to know the experts who bring you in-depth insights, practical tips, and inspiring stories every week.

Rasmus Steffensen, content creator and S&C Coach at BARA Fitness, brings a wealth of experience and dedication to Gymnastics Insights. As a former European Champion in Power Tumbling, Rasmus has an impressive track record, including Junior Europeans Gold in 2016, Europeans Silver in 2018, Europeans Gold in 2022, and World Games Bronze in 2022. Renowned for his pursuit of the world’s toughest routines and a strong presence at international competitions, Rasmus is here to share his unparalleled expertise. A certified personal trainer, he is currently studying to become a Certified Physical Preparation Specialist with Joe DeFranco and Smitty Diesel. Rasmus is dedicated to helping gymnasts achieve their highest potential through his unwavering commitment and deep knowledge.

Oliver Bay, content creator and S&C Coach at BARA Fitness, has spent over a decade training some of the best tumblers in the world. As a coach, he has led numerous teams and athletes to national and international victories, including being the European Champion Tumbling Coach in 2022 and 2024. Known for his dedication, Oliver famously endures the same training regiment he asks of his athletes, ensuring he leads by example. His educational background is extensive, with a Diploma Coach (DIF), International Strength System Coach Lv. 3 (Sebastian Oreb), and Sports Mental Coach Lv. 1 (DIF). Oliver is currently studying CPPS Lv. 1 with Joe DeFranco and Smitty Diesel. His mission is to provide top-tier coaching and insights to foster the next generation of gymnastics champions.